Our Menus at Virginia Episcopal School feature:
At all meals:
- Cereal Station – variety of sugared and non-sugared selections, including our house made granola
- Baker’s Corner – including bagels; variety of sliced breads (wheat, white, multi-grain); jellies, preserves, assorted spreads and honey
- Omelet and Rice Bar - MYO (make your own) stations; with salsa, bacon bits and cheese and a variety of asian oils and sauces for making fried rice.
- Fruit, Yogurt, Granola – whole fresh fruit (local in season); granola; yogurts (99% fat free and fruited)
- Beverages – milk (skim, 2%, soy, lactose-free, and low-fat chocolate); assorted juices, iced tea (sweetened and unsweetened); hot cocoa (seasonal); Shenandoah water
Breakfast:
- Breads – homemade muffins, specialty breads, cinnamon rolls, biscuits
- Hot things - cereals; eggs; French toast or pancakes; breakfast meats; accompaniments (potatoes every which way, baked fruits); MYO (make your own) stations: omelets, waffles and fried rice
Lunch & Dinner:
- Deli bar - select all natural meats (like turkey breast); breads; assorted cheeses; lettuce/tomato and other seasonal local veggies; specialty spreads, pickles, peanut butter and jelly
- Salad bar - leafy greens (iceberg, romaine, spinach); assorted veggies (local in season); beans and legumes; meats; cut fruits; tofu; cheeses; eggs; dry toppings (croutons, bacon bits, seeds); select homemade dressings (including balsamic vinaigrette, Italian and our own ranch with non fat buttermilk); olive oils, balsamic and red wine vinegar
- Fresh for you (FFY) and specialty bars - seasonal fare, theme meals, and monotony breakers
- Composed salads – protein and veggie creations
- Soups – homemade daily
- Entrees – always offering classic and “healthier” selections, including vegetarian and vegan options
- Pasta special - rotated (hot or cold selections), frequently featuring ethnic recipes
- Tasty sides - including starch and veggie selections, accompaniment or specialty bread
- Dessert - rotated seasonal fresh whole and cut fruit; fruited and non-fat yogurt; granola; homemade treats
- Frozen Yogurt – alternating with desserts
